翻譯公司帶你學(xué)雙語(yǔ)知識：頤養身心的“森林浴” forest bathing

烈日炎炎，所有能帶來(lái)涼意的地方都擠滿(mǎn)了人。海灘上曬日光浴的人不知道是不是也這么多。隨著(zhù)生活節奏的加快，人們對健康生活的追求也越來(lái)越急切。我們今天說(shuō)的“森林浴”應該也算是很多人都追求的方式之一吧。

A forest bathing trip is a short, leisurely visit to a forest and is regarded as being similar to natural aromatherapy. Studies show that forest bathing can strengthen the immune system.

“森林浴”就是到森林里放松地走一走，其效果被認為與自然芳香療法類(lèi)似。研究顯示，“森林浴”能夠增強人的免疫系統。

A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in volatile substances derived from trees, which can lower stress and make people feel at ease. Experience shows that the scents of trees, the sounds of brooks and the feel of sunshine through forest leaves can have a calming effect.

“森林浴”的內容主要是在森林里放松、休閑，同時(shí)呼吸樹(shù)木散發(fā)出的揮發(fā)性物質(zhì)，這些物質(zhì)能夠幫助減輕壓力和放松心情。實(shí)踐證明，樹(shù)木的味道、河流的聲音以及陽(yáng)光透過(guò)樹(shù)葉照進(jìn)來(lái)的感覺(jué)是有鎮靜功效的。

Incorporating forest bathing trips into a good lifestyle was first proposed in 1982 by the Forest Agency of Japan. It has now become a recognized relaxation and/or stress management activity in Japan.

將“森林浴”融入健康的生活方式當中這個(gè)理念是在1982年由一家日本森林經(jīng)紀公司提出來(lái)的。現在，“森林浴”已經(jīng)成了日本國內公認的一種放松減壓活動(dòng)。